Don't Let High Blood Pressure Put You On The Fast Track To Diabetes, Heart Disease, and Respiratory Problems.

Unlock Natural Wellness Strategies to Manage High Blood Pressure and Achieve Optimal Health.

Specializing in High Blood Pressure Management

Holistic Approach

Juanita utilizes a holistic approach, considering lifestyle factors, nutrition, and stress management to help you manage high blood pressure.

Evidence-Based Strategies

She incorporates evidence-based techniques and natural therapies to support your cardiovascular health and overall well-being.

What is High Blood Pressure?

Silent Killer

High blood pressure, also known as hypertension, is a condition where the force of blood pushing against your artery walls is too high. This can damage your blood vessels and lead to heart disease, stroke, and kidney failure.

Many people with high blood pressure don't experience symptoms, making it essential to get regular checkups.

Meet Juanita Emily

I don’t treat conditions, diseases, diagnoses, or lab values. I treat people with symptoms or imbalances by identifying the underlying, root cause and bringing all their systems back into optimal functioning.

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Functional Wellness Practitioner

Juanita Emily is a certified functional wellness practitioner.

Blood Pressure Health Expert

Juanita helps people with high blood pressure achieve hormonal balance, renewed energy, and vitality.

Sustainable Health

Juanita provides personalized programs to support sustainable health solutions for those with high blood pressure.

Risks and Complications of Uncontrolled Hypertension

-Heart Disease

-Metabolic Syndrome

-Stroke

-Heart Failure

-Kidney Failure

-Respiratory Issues

-Eye Damage

-Dementia


Nutrition and Lifestyle Changes for Healthy Blood Pressure

  • DASH Diet -

    Low sodium, high potassium, rich in fruits and vegetables.

  • Regular Exercise -

    Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

  • Maintain a Healthy Weights -

    Excess weight puts extra strain on your heart and blood vessels.

  • Reduce Alcohol Intake -

    Excessive alcohol consumption can raise your blood pressure.

Achieve Optimal Balance

We will conduct a comprehensive assessment to identify the underlying causes of your imbalances and high blood pressure.

We will create a customized treatment and wellness plan based on your individual needs and goals.

We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.

Stress Management Techniques

  • Mindfulness -

    Focus on the present moment, reducing anxiety and stress.

  • Deep Breathing -

    Calms the nervous system and lowers blood pressure.

  • Yoga and Tai Chi -

    Reduce stress and improve overall well-being.

  • Spending Time in Nature -

    Reduces stress and promotes relaxation.

Book your Complimentary Session


Schedule a free consultation with Juanita Emily to discuss your health goals and learn how functional medicine can help you lower high blood pressure, and reclaim your energy and vitality.

Personalized Roadmap


We will create a customized plan that addresses your unique needs and helps you achieve lasting results.

Discover Our Approach


Learn if our natural approach is right for your journey

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